Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers effective forms of treatment to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats the source of the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly
- Insomnia
- Obsessions about certain ideas
- Excessive worry
- Anxiety surrounding a particular life event
- Post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears. You can learn how to relax, look at situations in a new, less frightening way and develop better coping mechanisms and problem-solving skills.
If you suffer from any of the above symptoms, I invite you to contact me.