Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a difficult time moving through the emotional turmoil? Do you feel completely stuck and need guidance getting back on track?
Life transitions, even the positive ones, can throw us into a tailspin leaving us feeling stressed, confused, and vulnerable. But, with the right tools and mindset, you have the power to overcome adversity and to transform into a more authentic and confident version of yourself.
It's not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not. -Thich Nhat Hanh
Change that is difficult, unwanted or unexpected can influence personal growth. Change gives us an opportunity to see what we are made of; to become stronger, more confident and better prepared for what life throws our way.
Some of the most common life transitions I am able to help you with:
- Going to college and adjusting to university life
- Your first professional job
- Getting married
- Having a new baby
- Parenting
- Empty nest syndrome
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity
Is it Time to Speak to Someone?
If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.